8yrs - 18yrs of age

Improve your game

Monday, Tuesday & Wednesday 5.20 - 7.20pm

There are two squads available to join. There is the Junior Squad for players who can play a match and are wanting to improve and the High Performance Squad fo player who are aiming to be great.

Training duration is 2 hours.

Advanced training for the keen player

We will cover all aspects to greatly improve performance, including:

• improving strength & conditioning, to be a great athlete
• fitness drills to improve endurance & speed
• Mental toughness training
• Improving match play
• fine tuning technique
• Footwork

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